Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

From the app, choose the outcome you need at that moment -- energy, focus, mindfulness, sleep ... developing a daily meditation practice, try Daily Calm, the app's 10-minute program you can ...

A quick 10-minute meditation every morning can help you feel ... It could be something as simple as a good night’s sleep, your loved ones, or even the cup of tea you’ll enjoy later.