Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Breathwork is a great way to help your body to enter a calmer state before bed and is one of the main tenets of yoga, as is meditation ... about practicing yoga at bedtime, and she explained ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Alyssa Burkitt, DPT Designed by Burkitt, this evidence-based, 10-minute bedtime routine combines muscle relaxation, breathing mechanics, and sleep positioning to ease your pelvic floor tension and ...