Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

In one study, participants did a 10-minute guided meditation session ... M.D., worked with Calm on creating a free five-part series of guided meditations. Other tips for finding meditation ...

and even do group meditation sessions. Using this money, and help from friends, they created the first version of their Headspace app that year. Users could choose from a number of 10-minute ...

Join us for our weekly 30-minute mindfulness meditation sessions, held in-person on Tuesdays at 12:00 PM. The sessions are free for Asia Society Members and $10 for non-members. Registration is ...