Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

For those nights you just can't stop your mind racing (or if you wake up after one of the most common nightmares), this sleep guided meditation should be your go-to. Using the analogy of a ...

By dedicating time to nurturing your mind and body, you'll find that falling asleep becomes more manageable and your nights more restorative.

Good Vibes Only 10-Minute Meditation for Instant Calm & Positivity Posted: December 10, 2024 | Last updated: December 11, 2024 "Meet Aileen, the voice behind Lavendaire—a channel focused on ...

Concentrate on calming practices to foster a tranquil environment before sleep. “A duration of 20 to 30 minutes of meditation is generally effective for most people. If you find yourself restless ...

First, I downloaded Calm – the popular sleep and meditation app ... lit my favourite Diptyque candle and floated to a ten-minute meditation called ‘A Space to Create’.

However, this 10-minute Meditation for Stress represents the company's premium offering and is available for no cost on YouTube. Although the app has a wide range of well-being features, like Focus ...

If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

When we stay busy during the day, it’s often only at night, when we’re trying to sleep, that these worries come to the front of our minds. The yoga and meditation teacher, nutritionist and ...