Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

If it is too cold, you will be uncomfortable, but your body needs a small drop in temperature at night to promote sleep. 10. If you are unable to stay awake during the day, go and see your GP.

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Here are Ten Tips for Enhancing Your Sleep ... The soothing scent can promote relaxation and facilitate better sleep. Relax with a Nighttime Bath: Unwind and prepare for sleep by indulging ...

When trying these new habits, choose just one or two to start and add more as they become routine. Overwhelming kids with a long to-do list may cause stress and they're not likely to stick with it.

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

On a similar note, getting enough sleep can improve academic performance in children, adolescents, and young adults. Finally, good sleep has been shown to improve problem-solving skills and ...

Around this time last year, I decided to set myself the goal of walking 10,000 steps every ... more active slept better and for longer. In fact, the four-week study found that increasing your step ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...