This meal plan lays out a week of healthy, easy recipes that work well for both beginners and seasoned cooks looking to ...

For example, a vegetarian diet has been shown to reduce the risk ... While we previously included meal plans and modifications for 1,200 calories, we no longer do. The 2020-2025 Dietary Guidelines ...

A balanced vegan diet that emphasizes fiber-rich plant foods may keep you full for longer while providing fewer calories. This may encourage weight loss by promoting a calorie deficit. Several ...

Delicious and low-calorie vegan burgers with a zesty avocado vegan mayo. Perfect for a barbecue. These aubergine burgers can form part of a low-calorie diet of 1200–1500 calories a day.