There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Hitting the right protein count on vegetarian diet can be tricky ... D'Souza shared an insightful reel showing how we can hit 1500 calories in a day with a high-protein veg meal.

And women say they eat about 1,500 while consuming nearly ... Alison Tedstone said under-reporting of calorie intakes "has always been a feature of all diet surveys". "Some people forget what ...