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How Much Vitamin C Do You Need Per Day for Immunity and Wellness?
Most clinical studies recommend 500 to 1,000 mg of vitamin C daily for heart health. The NIH's daily recommendations are much lower, at 75 mg to 90 mg. Managing Blood Pressure ...
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Can vitamin C supplements lead to kidney stones?
"Vitamin C, or ascorbic acid, is an essential nutrient with a daily requirement ... doses around 1000 mg. Interestingly, doses between 500-1000 mg and those exceeding 1500 mg per day didn't ...