There are some days I ... trying the green Mediterranean diet. Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

But some research suggests tea may help you lose a very small amount of weight when you pair it with a sensible diet and exercise ... of your typical green tea every day. Green tea extracts ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Some study subjects drank multiple cups of tea a day. Several studies used green tea extract instead of brewed tea. Still, drinking one or several cups of jasmine tea a day is unlikely to harm you ...