Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

If you're losing weight on 1,800 calories a day and you feel great ... Here we show what a day's worth of food looks like on a 1,200-calorie diet. And remember that plans such as these are ...

Let's take a 1,800-calorie diet for example. If you want to consume 30 percent of that in protein, you'll multiply that number by 0.30 to get 540 calories and then divide it by four (4 calories ...

Ultimately, the 1,200-calorie diet may not be the most sustainable ... On average, a typical adult woman needs about 1,800 calories a day, says Kim Shapira, RD, a registered dietitian and founder ...

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The culprit could be in the calories. On average, men should eat around 2,000 calories a day, women just 1,800. So keeping an eye on those calories, even the healthy ones, is key. Here's a look at ...