Two meals of 400 calories, plus two snacks of 200 calories. Three meals of 300 calories, plus two snacks of 100 to 150 calories each. Spreading your intake out throughout the day keeps a regular ...

This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...

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After all, 1,200 is the smallest number of calories you can eat in a day and still get adequate nutrients from food. Each meal needs to be packed with nutrient-dense foods, including any healthy ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term. Since most people need to consume ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

and is only 201 calories?" Over 300,000 people have viewed the video since it was shared, and hundreds commented too. It looks as though hearty meals are definitely on people's minds, and they were ...

The vegetarian meal serves four and is just 280 calories ... whip up this fish dish that is, incredibly, under 200 calories. Tuna is easy to prepare and a diet-friendly protein.

Isobel Murray, from Largs in North Ayrshire, was on the liquid-only diet for 17 weeks, with each meal consisting of a 200-calorie sachet of powder mixed with water to make a soup or a shake.