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How Many Days a Week Should You Hit the Gym to Build Muscle?
Find out the ideal number of days to hit the weights based on your goals. Learn how to optimize your routine to build ...
Daily Mail4d
Zara McDermott left red-faced after suffering 'embarrassing' fail at the gym - as ex Sam Thompson breaks silence on their split
The former Love Island star, 28, headed to gym to work up a sweat in the wake of her ex-boyfriend Sam Thompson breaking his silence on their recent split ... at her busy day on TikTok.