I had the incredible opportunity to share my unusual trick for falling asleep in under 5 minutes with Deepak Chopra ... me quiet the noise and drift off to sleep with ease. Even Deepak Chopra ...

A five-minute trick may save you precious time ... so you don’t need to think about them while trying to sleep. nicoletaionescu – stock.adobe.com “When I started making nightly to ...

The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for ... overall health and sleep patterns.

Keep in mind that it should take between 5-15 minutes for you to drift off with this hack. If you’re still finding it tricky to fall asleep, check out these 4 expert-approved TikTok sleep hacks ...