Use this meditation to locate the sensation of anxiety within your body and visually imagine it leaving your body as you breathe out. Repeat for good measure. This meditation is also a part of ...

Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

The following will generate a 10-minute meditation video with ambient music, ElevenLabs voice audio and a fixed image inspired by the Shire from Lord of the Rings, with approximately 7 sentences per ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.