Sophia Sark-Geissler realised she needed help when she noticed her mind had become consumed with negative thoughts about her weight and her appearance after the birth of her baby ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

These supplements are meant to be paired with a very low-calorie (as little as 500 calories per day) diet. The makers of these products claim they can boost your metabolism, reduce hunger ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, exercise, and healthy habits, you can reduce this layer of fat and achieve a ...

Unfortunately, the human body is far more complex than a simple input-output equation. The fact is diet and exercise are not equal players. “Not all calories are created equal. A 500-calorie serving ...