To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

I was eating like 500 calories a day ... After punishing herself with her low-calorie diet that disrupted her metabolism, Sophia was aghast when she was weighed at a post-birth check-up.

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

A 31-year-old woman who was determined to get back into shape in time for her wedding after having a n emergency caesarean section put herself on a 'punishing' 500 calorie a day diet - while ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...