One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

We found that diet, rather than exercise ... and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are underweight, you should ...

I was eating like 500 calories a day ... After punishing herself with her low-calorie diet that disrupted her metabolism, Sophia was aghast when she was weighed at a post-birth check-up.

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Weighing around 15 stone from around 2015 to 2018, at 5ft 5in tall, Rachel spent years trying different diets in an effort to lose weight. She experimented with everything from calorie counting to ...

Identical twins Hugo and Ross Turner each followed a high-fat and high-carb diet for three months, before sharing the results ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...