Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

Topping your toast with whole seeds or milled flaxseeds is a great way to incorporate some healthy fats and omega-3 into the ...

Impact on Metabolism: Breakfast helps to kickstart your metabolism after a night of fasting. When you skip it, your body may ...

Having breakfast before hitting the gym is key to boosting your performance. Discover the perks of a proper pre-workout ...

A sprouted moong dal salad with a squeeze of lemon juice, diced tomatoes, cucumbers, and a sprinkle of salt provides a ...

Explore the potential health benefits of consuming two eggs for breakfast daily, including improved brain function, muscle ...

They order and serve their own breakfast. They wash their own dishes once they’ve finished. These small actions help build good habits, confidence and independence. It’s also important to remember ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

On busy mornings when you need a fast, healthy breakfast, a turmeric smoothie bowl is perfect. Just blend bananas, mangoes, a ...