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(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

However, although these exercises are great for what they do, these are very high-impact ways to work out – not always ideal for seniors, or people embarking on a fitness journey for the first time.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

It requires a combination of targeted abdominal exercises, proper nutrition, and overall body fat reduction. In this article, we will go deep into the best abdominal exercises for building six ...