Loaded with the goodness of protein, fiber, minerals, antioxidants and vitamins, almonds are believed to be a healthy addition ... with irritable bowel syndrome (IBS). Overconsumption: While ...

Due to their protein content, lean meats such as white meat chicken, turkey, and lean pork can be easily digested, making them a good option for those with IBS. Eggs are a safe option for ...

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with peanuts containing the most at 7 grams per ounce. Almonds, pistachios ...