Nuts are ideal for heart health and chronic disease prevention due to their high nutritious content of healthy fats, protein, ...

Some of us like to sprinkle almonds ... your sodium content, which may not be ideal for those with hypertension or other sensitivities. This article originally appeared on Aberdeen News: Are ...

That means choosing the healthiest nut is somewhat subjective, Rizzo explains, and depends on your individual preferences and health goals. Almonds and walnuts both contain good amounts of many ...

Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.

When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...

Best known for boosting brain health, and helping in achieving soft skin, they should be part of your winter diet. They are especially treasured during the cold weather for their ability to nourish ...

Consuming almond powder or laddoos in winter is beneficial. It is good for health and provides the body with the necessary energy and warmth. Lightly roast 5-6 almonds and consume them with ghee and ...

Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...

Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...