Recently, almonds have been overshadowed by pistachios, but their benefits should not be overlooked. Almonds can ...

“Aim to eat five a day.” If you’re an almond fan, we’ve got some good news. According to Maz Packham, nutritionist and consultant at the supplement brand W-Wellness, these are “one of ...

Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

“Their magnesium content further regulates blood pressure, ensuring your heart stays healthy,” says Gorey. The dry, cold winter air can leave your skin parched and dull. Turns out, one of the benefits ...

06:29 PM IST | Edited by : Shweta Singh Almonds are among the world's most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. This super-nut ...

Some of the top healthiest types of nuts include almonds ... based protein but also have heart-healthy fats, vitamins, and minerals. Research has shown that eating nuts might lower your risk ...

Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein. In research studies, eating almonds has been associated with a ...

Eating salad is extremely beneficial for our health. So, what if you add almonds to your salad? This will enhance the taste of the salad as well as its nutritional value. Almonds are low in ...

Almonds are a healthy source of energy to help keep you active. These homemade treats mimic the taste of the classic candy bar by blending almonds, shredded coconut, dates, and a bit of honey.