Red bananas are not just a colourful variation of regular yellow bananas, but they also offer numerous health benefits. Here ...

Bananas are good for you whenever you want to enjoy one (in moderation, like anything else). However, there are some critical times when having bananas may be especially beneficial for your health and ...

They say an apple a day keeps the doctor away, but a banana a day will keep you happy all the way. Okay maybe they don't say that second part, but bananas are filled with magnesium that can help boost ...

1. Boosts immunity: Red bananas are rich in vitamin C that shields your body against diseases, promoting immunity. 2. Promotes gut health: Red bananas are rich in dietary fiber which helps in ...

Consuming bananas can be an effective home remedy for joint pain, as the fruit is rich in potassium and magnesium. Check out ...

Are bananas good for diabetics ... to stay healthy & fit with the top moves, clean eats, health trends & more delivered right ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

Citrus fruits like oranges, grapefruits, lemons, and limes are excellent for digestive health due to their high vitamin C content and natural acidity. The acidity in citrus fruits helps stimulate the ...

Therefore, as a runner, no matter the distance you’re covering, you should be prioritising your heart health. The high potassium in bananas is proven to help heart function and blood pressure ...

Brown bananas are good for cooking, as the heat can eliminate potential bacteria. Face Masks: To make a moisturising mask, mash a banana and mix it with yoghurt or honey. This simple DIY mask can ...

Gut Health For Better Sleep Bananas are a great source of resistant starch, a type of fibre that supports gut health by feeding the good bacteria in your stomach. Healthy digestion is closely ...