Walnuts and almonds have gotten a lot of attention as "heart-healthy" foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

They may help improve cholesterol levels by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol ... ratio of essential amino acids than most nuts, making them an excellent addition to ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...