Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

Walnuts and almonds have gotten a lot of attention as "heart-healthy" foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health ...

For those looking to boost their health, six types of nuts could provide the nutrients you're after. Walnuts, pistachios, pecans, hazelnuts, almonds and cashews come loaded with essential vitamins ...

Nuts are a versatile food enjoyed as a snack, added to baked goods or used in cooking. People wanting to have a healthier diet often eat nuts because of their nutritional and health benefits.

When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...

Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...

Find Health Benefits Of Nuts In Winter Latest News, Videos & Pictures on Health Benefits Of Nuts In Winter and see latest updates, news, information from NDTV.COM. Explore more on Health Benefits Of ...

According to Healthline, nuts are nutrient powerhouses, rich in fiber, antioxidants, vitamins, minerals, healthy fats, and protein. Research cited by Health.com indicates that eating nuts may help ...