Probiotics are bacteria that live inside our bodies and are also found in fermented foods like yogurt, cottage cheese, buttermilk, and pickles preserved ... called a "prebiotic" because humans ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

Horseradish pickles! Bread and butter chips!). They're also absurdly low fat — the rare food trend that's not outright bad for you — and some offer the probiotic benefits of fermentation.

Note that jarred pickles tend to be high in sodium ... good bacteria grow by consuming water and flour. Natural prebiotics and probiotics are listed in research as one of the benefits of sourdough ...

Yogurt is well-known for having probiotic benefits. Other fermented foods do as well, including sauerkraut, unpasteurized ...