While often yellow, the tortillas may also be naturally white, blue or purple, based on the cornmeal chosen ... Plus, the mineral is “good for bone health and a healthy, steady heart rate,” says ...

“Taste preferences should always be accounted for, as enjoying food is a key part of healthy eating,” she said. But if you’re trying to choose between corn or flour tortillas simply based on ...

Opt for simple corn tortillas with just a few ingredients or whole-grain flour tortillas. They will be easier for your body to digest than refined white flour tortillas and have more health benefits ...