Several types of juvenile arthritis may cause hip joint pain and swelling. Axial spondyloarthritis (axSpA) causes inflammation of the spine, running from the neck to the lower back, and especially the ...

Get a good stretch in your spine and help maintain flexibility with the marionette stretch. Stretch slowly, just until you feel a gentle stretch in your muscles. Gradually increase the depth of the ...

Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering your posture which in turn can lead to lower back pain. If this sounds ...

Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering your posture which in turn can lead to lower back pain. If this sounds ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

It’s hands-down one of the best hacks for relieving tight hips, groin and lower back muscles, making it one of my go-to moves for releasing tension when I’ve been writing at my desk all day ...

Dr. G. C. Singhal - Excess weight worsens arthritis by stressing joints, accelerating damage, and slowing treatment. Losing 10% body weight can reduce pain and slow disease progression.