The safest way to prevent and combat spine osteoarthritis is to incorporate regular movement into your life. “As one of my colleagues likes to say, motion is lotion,” Rogers says. These six exercises ...

Certain yoga poses are also known to be beneficial for people suffering from rheumatoid arthritis ... in the spinal region ...

The lower back is the most common site of arthritis back pain. Several types of arthritis are part of a group of conditions called spondylarthropathies (meaning spinal arthritis). Spondylarthropathies ...

Some of the muscles around the back that stabilize the lumbar (lower) spine are also considered part of the chain, Welch says. “A strong posterior chain is important for performance and also for being ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

The connection points between the vertebrae are referred to as the facet joints, which keep the spine aligned as it moves. Similar to other joints ... The flexors, which attach at your lumbar spine ...

By Evan Vasilauskas, PT, DPT, OCS Has your chronic knee pain left you out of a family hike? Does your aching hip keep you from enjoying a round of golf? Does lower back stiffness prevent you from ...

Spinal stenosis is usually caused by changes in the spine because of aging, including: Spinal disc changes Arthritis in the spinal joints Spinal bone spurs caused by arthritis in the joints Enlarged ...