There are also variables in the way ashwagandha is approached – the leaves, seeds, fruits and roots have been experimented with in different ways, and there isn’t a standard dosage that’s been studied ...

But what exactly is ashwagandha extract (commonly known as Indian Ginseng) and what are the benefits of ashwagandha for men ...

Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals that might ...

“The herb may enhance physical performance in both men and women,” says ... you need to be taking the correct dosage. “Dosing recommendations for ashwagandha vary,” explains Gold.