A natural Ayurvedic remedy, the daily Ashwagandha ... Start with a lower dose and gradually increase it as tolerated, if necessary. Take Ashwagandha at the recommended time of day, preferably ...

Ashwagandha has most often been used by adults in doses up to 1000 mg daily, for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.