You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Why: If your main symptoms include neck pain or mid-back pain, this one is for you. It will restore movement into the neck and upper back. How to Do It: Start on your hands and knees, and sink the ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

The Internet is increasingly used as a primary source of information for patients. Many private physiotherapy practices provide informative content on low back pain (LBP) and neck pain (NP) on their ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...