Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Regular tea consumption can slow the biological ageing process and enhance health. Aging is a natural part of life, but that ...

Flavanoids also help to regulate cellular activity and negate oxidative damage caused by the free radicals we’re exposed to on a daily ... benefits, the research suggests between 1-3 cups,” adds ...

Green tea, already praised for its role in weight management, is also known to support brain health and cognitive function.

Drinking one or two cups of green tea every day may help keep the brain functioning properly. People with diabetes should discuss the potential benefits of green tea with their doctors. The polyphenol ...

Green tea is well-known for aiding weight loss by boosting metabolism and burning fat. This new study, however, highlights ...

The scientists concluded that the antioxidant and anti-inflammatory properties of green tea might protect blood vessels and ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Tea is perfect for curling up with a book, boosting energy in the morning or enjoying a soothing sip throughout the day. It’s ...

Drinking green tea daily, especially three or more cups, may help prevent dementia in older adults by reducing white matter ...

Discover how green tea may reduce brain lesions linked to cognitive decline, offering a natural way to support brain health ...

Drinking Jeera Chai on an empty ... Serve yourself a cup of freshly brewed cumin seeds tea daily in the morning to enjoy the health benefits mentioned above. Cumin seeds Cumin Water Jeera Jeera ...