A groundbreaking study has revealed a promising link between green tea consumption and a reduced risk of brain lesions ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Regular consumption of green tea may boost metabolism and promote fat burning, making it an effective addition to a weight loss regimen. Studies suggest that drinking green tea can lower LDL ...

Regular tea consumption can slow the biological ageing process and enhance health. Aging is a natural part of life, but that ...

Alleviates anxiety and stress: Feeling stressed? Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If ...

These may help promote weight loss by increasing the number of calories you burn daily ... types of green tea. Drinking regular green tea or taking green tea extracts may have some benefits.

Tea is perfect for curling up with a book, boosting energy in the morning or enjoying a soothing sip throughout the day. It’s ...

Medically reviewed by Allison Herries, RDN Black tea’s rich polyphenol content—including flavonoids and catechins—contributes ...