The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

In its latest campaign for plant-based diets, Heura encouraged future doctors to think about nutrition as disease prevention ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...