Choosing whole-grain foods, like pumpernickel bread, can provide certain health benefits. The minerals in this bread also ...

Pumpernickel is a dark rye bread with a dense ... and pasta might still be in your weight-loss plan Discover the health ...

I love that heavy, black pumpernickel bread that you can buy. It has a slightly aniseed/licorice flavour. What is pumpernickel? I have read American recipes that use black flour or black rice ...

Other options like authentic (more on that later) sourdough, flaxseed and pumpernickel or rye bread are made with minimal ... which will boost the nutritional benefits of eating white flour-based ...