In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

While there are likely to be positive effects when engaging in stimulating your brain, biology and genetics will play their ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

Log lifting isn't only a strength exercise; it significantly improves your cardiovascular health. The effort of lifting and ...

Which relates to the other big health benefit of exercise – it’s as good for mental health as it is for physical. As ...

Discover how coffee can enhance your fitness journey in 2025, as expert Martin Sharp debunks caffeine myths and shares tips ...

Rollerblading provides a vigorous lower body workout, significantly engaging glutes, quads, hamstrings, and calves more so ...

Researchers said the promotion of exercise ‘can yield important benefits’ not only in cancer progression but also prevention ...

Side planks offer core strength, improved posture, better balance, and injury prevention while engaging multiple muscle ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...