Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

One often overlooked advantage of trampoline training is its significant improvement in balance and coordination. Every bounce forces the body to readjust and stabilize upon landing, activating ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Drinking black coffee after a workout can enhance glycogen replenishment, reduce muscle soreness, and boost alertness.

Mastering bullwhip cracking demands intense concentration and a keen sense of focus. You have to carefully coordinate your movements and time your actions just right to create that satisfying crack ...