In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

The physical health benefits are legion - but what about the mental health benefits of exercise? Well, the main effects are all good ones; mental, physical, and cognitive improvements. These ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Discover how coffee can enhance your fitness journey in 2025, as expert Martin Sharp debunks caffeine myths and shares tips ...

Rollerblading provides a vigorous lower body workout, significantly engaging glutes, quads, hamstrings, and calves more so ...

Side planks offer core strength, improved posture, better balance, and injury prevention while engaging multiple muscle ...

The results showed that exercise boosted cardiovascular health regardless of sleep quality, suggesting that getting active after a rough night can still benefit your heart. Exercise also supports ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

Small adjustments to your exercise routine can help you maintain a happier, healthier body and mind in 2025 and beyond ...