A variety of symptoms including mood fluctuations, inconsistent menstrual cycles, weight increase, and hair thinning, may be associated with hormone imbalances in women. Several strategies can be ...

Dietary supplements designed to lower estrogen levels are quite popular as they aim to decrease estrogen levels in the body. Estrogen, a crucial hormone in the female reproductive cycle, can cause ...

Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what ...

Thanks to a host of recent studies extolling its benefits, inositol has become a star player in some of the best women’s ...

Women go through several changes in their body as they age - from energy levels and bone health to hormonal balance and skin ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

Opinions expressed by Forbes Contributors are their own. Anna Haines covers wellness, style and beauty. Menopause symptoms can include joint and muscular pain, fatigue, insomnia, depression and ...