Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Studies show it lowers blood pressure in those with and without hypertension, even without cutting sodium. But a low-sodium DASH diet (1,500 mg daily) is better than DASH or a low-sodium diet alone.

Research shows that magnesium can help with naturally lowering high blood pressure levels. Three magnesium-rich foods are ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure ... eggs, low fat dairy, and red wine.

I almost never eat fried foods ... Starting as low as 115/75, the risk of heart attack and stroke doubles for every 20-point jump in systolic blood pressure or every 10-point rise in diastolic ...

Many factors affect blood pressure, including the time of day and a person’s physical activity levels and diet. Blood pressure also declines with age, and some people have naturally low blood ...

"Best of all ... are necessary for healthy blood pressure and which the DASH diet emphasizes." Nieves suggested blending up a smoothie that uses a base of low-fat yogurt with a dollop of nut ...

Moreover, the higher a person's systolic blood pressure was at the start of the study, the greater the improvement they saw from following a low-sodium DASH diet. For example, people whose ...