Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...

you can eat whatever you want on your weight loss journey and still be successful. We don’t need to cut foods out of our diet to lose weight. So, if you’re doing that because you’re trying ...

The 52-year-old took to YouTube to reveal everything she ate to lose an impressive four stone and how she kept the weight ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...