Sleep guided meditations are designed to help you prepare your body and mind for a blissful night’s rest. As a mindfulness meditation practitioner, I’ve seen first hand how guided meditations have ...

reduce stress levels and get better sleep. Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $100 for an annual family plan A "best guided meditation apps" list wouldn't be ...

Insight Timer claims to be the best meditation app, with the world's largest free library of more than 220,000 guided meditations ... you’d like to improve your sleep, stress or anxiety ...

Find the classic guided meditations, as well as a library of video lessons, which aim to help you with the key components of life: sleep, relationships ... Founded by a non-profit organization that ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation, it’s critical to keep these external stressors at bay. I’m someone who’s ...