If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

This incredible collection of low-carb recipes are ones you're going to want to make again and again. As someone who loves ...

Children, young athletes, pregnant and lactating individuals and people struggling with or have a history of eating disorders would not be good candidates for low-carb diets, says Simmons.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

When you try these Pork Chops with Tomato & Green Onion Relish, you’ll wonder why all low-carb meals can’t be this good. The ...

My family tried and ranked 14 frozen meals ... looked like a great low-carb breakfast option. I pictured myself having Red's turkey-sausage egg'wich as a light morning meal.Ted Berg Red's turkey ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

However, creating filling, low-carb, high-protein meals can be challenging ... Yogurt, milk are also good protein sources or if you have time egg is a great breakfast food. I am not a big fan ...

While this is theoretically good for your ... are 17 net carbs when you subtract the fiber), as long as the rest of your meals that day are high in protein and fat and low in carbs.