Nature’s Soothing Allies Certain herbs have long been celebrated for their ability to ease stress and calm nerves. Kalajian shared her top picks: Chamomile: With its sweet, apple-like fragrance ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...

Best Herbs for Painful Periods There are actually a lot of herbs you can try to take away your pain during periods. Some have anti-inflammatory effects while others help to relax your muscles.

Herbs have been used for ages in traditional ... Longevity diet is a plant-based diet that includes complex carbohydrates, good fats and proteins to increase lifespan of humans.

Some herbal supplements contain ingredients that ... a treatment for ED because it’s believed to: activate the penile nerves to release more NO widen the blood vessels to increase blood flow ...

Learn more about steam inhalation and which herbs are best for a variety of ailments. Steam inhalation techniques The most common method of steam inhalation is a do-it-yourself treatment.