Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

This video demonstrates an effective chest workout you can do at home without any equipment. It includes simple yet powerful exercises to build strength and definition using only your body weight.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Do you work out at home, at the gym, outside or a mix of all ... Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed ...

So it should come as no surprise that it’s also home to free workout videos. Need a break? Play the USA TODAY Daily Crossword Puzzle. There are a lot of options so you can find the workout ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...