Can you eat cheese if you are following a low-saturated-fat diet? If you are a cheese lover, living your life without ...

But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...

When it comes to the cheeses that are highest in protein, these are the top ones to add to your diet, according to nutritionists.