Magnesium is a critical mineral that is fundamental to our body’s health. It features in more than 300 biological processes, inclusive of muscle and nerve wellbeing, as well as the control of ...

It is also known to have a calming effect on the body, making it an ideal supplement for menopausal women who may be experiencing anxiety or mood swings. When looking for the best magnesium ...

Ahead, we've rounded up the seven best magnesium supplements to consider adding to your regimen in 2025, including an option hand-picked by Kubala, an editor-loved powder, a celeb-founded favorite ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

Who needs it the most: Magnesium is a great stress reliever ... Why you need it: Vitamin A makes the list of best vitamins for women, since it plays a vital role in vision support.

Boldfit Calcium Tablets for Women is power-packed with the best nutrients. Formulated with a blend of calcium, magnesium, ...

Check out the best zinc supplements for women that will support their overall health: Other than zinc, these supplements ...

While supplements can provide a powerful boost, it’s best to focus on getting ... consult your doctor before you take magnesium. For pregnant women, it’s generally considered safe to take ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has ... 310-320 mg for adult women, per the Food and ...

What are the best magnesium supplements? Keen to dip your toe into the magnesium world? As Clarkson mentioned, there are heaps of different types, so pay attention to what you’d like to target.