Are you trying to increase your protein intake? Well, here are some things you can try to increase protein intake without ...

Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...

There are several foods that we may think are high in protein but may not be enough for our requirement. Read on to discover ...

Plain nonfat or low-fat Greek yogurt provides nearly double the protein per serving compared to regular yogurt and contains significantly less sugar. Contains heart-healthy natural oils but is ...

Packed with protein and fiber, lentils are an excellent plant-based protein source. Versatile and protein-rich, chickpeas can be used in salads, hummus, or curries. Made from soybeans, tofu is a great ...

This cheesy-flavoured superfood is perfect for vegan dishes. Ideal for smoothies, coffee, or simply as a refreshing drink. Fermented soy tempeh contains B12 and is a great plant-based protein source.

The food is considered a 'complete' source of protein as it has all nine essential amino acids, packed with nutrients, and ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Vegetarians can maintain healthy vitamin D levels through several sources. Fortified tofu, cow's milk, cheese, UV-exposed mushrooms, and sensible sun exposure are effective methods. Ensuring ...

Without good information and planning, vegetarians may be at risk for some deficiencies. Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium ...