You can take ashwagandha supplements—including powders, capsules, teas, gummies, and liquid extracts—any time of the day or night. Deciding the best time to take ashwagandha depends on your daily ...

Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and Europe and has been a cornerstone of the traditional medicine system of India called Ayurveda for centuries.

From reducing stress levels to boosting energy and improving heart health, Ashwagandha supplements are a go-to choice for several fitness enthusiasts. According to experts, it should be consumed with ...

Another important factor to consider when choosing an ashwagandha supplement is the form in which it comes. Ashwagandha is available in a variety of forms, including capsules, powders, and tinctures.

Supplements of ashwagandha are available in various formats, including capsules, powders ... It’s important to note that it may take time to see results, so it’s important to be patient ...

Ashwagandha has most often been used by adults in doses up to 1000 mg daily, for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.